Herb Marinated Ostrich Steak
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Nutrition information per serving: calories
118; total fat 3g; saturated fat 1g; cholesterol 50 mg;
sodium 49 mg; total carbohydrate 1g; dietary fiber 0g;
protein 22 g.
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Makes 8 servings
2 pounds tender ostrich steaks (approximately 1-1/2 inches thick)
Marinade
2/3 cup balsamic vinegar
1/4 cup olive oil
2 tablespoons finely chopped garlic
1 tablespoon Rosemary, crushed
1 tablespoon Thyme (leaves)
1 teaspoon freshly ground Black Pepper
Combine marinade ingredients in plastic bag; add meat, turning
to coat. Close bag securely and marinate in refrigerator one hour,
turning occasionally. Remove meat from marinade; discard marinade.
Place meat on rack in broiler pan so that surface of meat is three
to four inches from heat. Broil 26 to 31 minutes for medium-rare
to medium doneness, turning once. Carve into slices.
Recipe developed by Spice Islands Good Harvest
test kitchen
Meat for photo donated by Wild Canyon Ostrich Ranch,
Ranger, Texas
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