Grilled Bison Steak
Nutrients per 6 oz filet:
234 calories; 3.2 g fat; (12% calories from fat);
105 mg cholesterol; 91.8 mg sodium.
Rub your favorite 6 oz. cut of bison steak with a combination
of a little garlic salt, cooking oil, and lemon pepper. Grill
steak 4-6 inches above medium hot coals (325 degrees) for the
following times, depending on thickness:
||Rare: 6-8 minutes
||Medium: 8-10 minutes
||Rare: 8-10 minutes
||Medium: 10-12 minutes
||Rare: 10-12 minutes
Tips: Steaks recommended for grilling/barbecuing include Rib
Eyes, T-Bones, and New York Strips. Lesser quality Bison steaks
are not recommended for grilling unless they have been marinated.
Using a fork to turn steaks tends to puncture the meat, so use
tongs for turning and keep those wonderful juices in the steak.
Bison steaks taste best when grilled to rare or medium (still
pink in the center). Cooking time is important to avoid overcooking.
Grilled Bison/Vegetable Skewers
| Grilled Bison Steak | Bison
Oven Roasted Meatballs
Ostrich Burgers | Ostrich
Stir-fry | Herb Marinated Ostrich