Savory Bison Oven Roasted Meatballs
Nutrients per serving:
calories 39; protein 4g carbohydrates .5g; iron .6g;
fat 2g; cholesterol 20mg; sodium 116mg.
Preparation time: 20 minutes
Cooking time: 10 minutes
1 pound ground lean Bison
1/2 cup finely chopped mushrooms
1/3 cup finely chopped red onion
1 egg, beaten
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon Italian seasoning
Dipping Sauce, recipe follows
In a medium bowl combine all ingredients. Mix until well blended.
Form into 24 meatballs about the size of a large walnut. Spray
a jelly roll pan with nonstick cooking spray. Place meatballs
on pan. Roast in preheated 400 degree oven for 10 minutes. Serve
with dipping sauce.
Nutrients per serving for sauce:
Serving size, 2 teaspoons.
Calories 20; protein .25g; carbohydrates 1.4g; fat 1.6g
cholesterol 1.6mg; sodium 117 mg.
Preparation time: 5 minutes
Makes about 1 cup:
2/3 cup low fat mayonnaise
1/3 cup Dijon style mustard
3 tablespoons chopped green onions
In a small bowl combine all ingredients.
Stir to blend and serve.
Tip: Add Bison meatballs to marinara
sauce and serve over pasta.
Prepare your favorite Swedish meatball sauce and serve bison meatballs
over wide egg noodles.
Grilled Bison/Vegetable Skewers
| Grilled Bison Steak | Bison
Oven Roasted Meatballs
Ostrich Burgers | Ostrich
Stir-fry | Herb Marinated Ostrich