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Savory Bison Oven Roasted Meatballs

Nutrients per serving:
calories 39; protein 4g carbohydrates .5g; iron .6g;
fat 2g; cholesterol 20mg; sodium 116mg.

Preparation time: 20 minutes
Cooking time: 10 minutes

1 pound ground lean Bison
1/2 cup finely chopped mushrooms
1/3 cup finely chopped red onion
1 egg, beaten
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon Italian seasoning
Dipping Sauce, recipe follows

In a medium bowl combine all ingredients. Mix until well blended. Form into 24 meatballs about the size of a large walnut. Spray a jelly roll pan with nonstick cooking spray. Place meatballs on pan. Roast in preheated 400 degree oven for 10 minutes. Serve with dipping sauce.

Dipping Sauce

Nutrients per serving for sauce: Serving size, 2 teaspoons.
Calories 20; protein .25g; carbohydrates 1.4g; fat 1.6g
cholesterol 1.6mg; sodium 117 mg.

Preparation time: 5 minutes

Makes about 1 cup:
2/3 cup low fat mayonnaise
1/3 cup Dijon style mustard
3 tablespoons chopped green onions

In a small bowl combine all ingredients. Stir to blend and serve.


Tip:
Add Bison meatballs to marinara sauce and serve over pasta.
Prepare your favorite Swedish meatball sauce and serve bison meatballs over wide egg noodles.

More Recipes:
Grilled Bison/Vegetable Skewers | Grilled Bison Steak | Bison Oven Roasted Meatballs
Ostrich Burgers | Ostrich Stir-fry | Herb Marinated Ostrich Steak

 

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P.O. Box 339 Epsom, NH 03234 Phone: 603-798-3330 E-mail: info@healthybuffalo.com
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